The best chest workout for mass muscle building is when you workout your pectoral muscles with as much weights you can lift in reps of 5 to 7. If you can do more than 7, the weight is too light. If you can not do 5 reps the weight is too heavy.

The best chest workout for mass muscle growth include serious weight training that can be potentially dangerous and you can injure yourself if you do not take preventative measures.

Make sure you have someone that can assist you. Muscle injuries are common and can even be lethal. If you can not afford exercise machines you should watch the video above for some of the best home chest work out tips.