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	<title>BodyBuilding &#187; Muscle Building Exercise</title>
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	<description>Building Muscle Weight increases metabolism, your looks and burn fat while you sleep</description>
	<pubDate>Mon, 14 May 2012 14:17:12 +0000</pubDate>
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		<title>How to Get Your Abs to Pop Out</title>
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		<pubDate>Mon, 14 May 2012 14:17:12 +0000</pubDate>
		<dc:creator>gerthough</dc:creator>
		
		<category><![CDATA[Muscle Building Exercise]]></category>

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		<description><![CDATA[Having a six pack is good, but even better is having abber dabbers that just POP OUT! These are the type of abs that coined the popular phrase: Washboard abs, as they pop out so much they resembled the old style washboards use to wash clothes. Here&#8217;s the clincher though.Read full story
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		<title>How to Get a Six Pack</title>
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		<pubDate>Fri, 11 May 2012 14:17:04 +0000</pubDate>
		<dc:creator>gerthough</dc:creator>
		
		<category><![CDATA[Muscle Building Exercise]]></category>

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		<description><![CDATA[Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth itRead full story
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		<title>Training At Home Is Very Beneficial</title>
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		<pubDate>Mon, 07 May 2012 14:17:03 +0000</pubDate>
		<dc:creator>gerthough</dc:creator>
		
		<category><![CDATA[Muscle Building Exercise]]></category>

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		<description><![CDATA[A recent change in my employment arena created a change that I had not anticipated and at first caught me a little off guard. The change had me now living further away from the gym that I attended and for a few weeks actually kept me out of the gym.&#160;Training at home using home workout [...]]]></description>
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		<title>How To Make An Awesome Weight Gainer Shake At Home</title>
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		<pubDate>Thu, 03 May 2012 14:17:11 +0000</pubDate>
		<dc:creator>gerthough</dc:creator>
		
		<category><![CDATA[Muscle Building Exercise]]></category>

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		<description><![CDATA[Don&#8217;t waste your money buying inferior &#8216;weight gainer&#8217; products when you can just make your own at home! When combined with an effective weight lifting routine, this shake will help you bulk up and add lean muscle mass.Read full story
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		<title>Best Foods For Learning How To Gain Muscles Quickly</title>
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		<pubDate>Mon, 30 Apr 2012 14:17:03 +0000</pubDate>
		<dc:creator>gerthough</dc:creator>
		
		<category><![CDATA[Muscle Building Exercise]]></category>

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		<description><![CDATA[Many people are fighting the muscle gaining battle in the wrong way. Too much emphasis is being placed on the workout and not enough on the food that fuels your body. Read on to discover the foods that will help you reach each of your muscle gaining goals.Read full story
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